Written By : Zee Kay

3 ways to use essential oils that will help you make the most of them

ways to use your essential oils

Many people start getting into the world of essential oils without really knowing how best to use them. This is easy to do; you buy a great oil diffuser and put your essential oils is based on the rules of aromatherapy. You use your aromatherapy nebulizer and hope for the best and do not give it a second thought. There are so many other great ways that you can make use of your essential oils! These are great 3 ways to use essential oils that will help you make the most of them.

Using essential oils topically is a perfectly viable option. It is working more diligently to combine essential oils to create the perfect combination to meet your needs.

You can even ingest essential oils, although this should be done carefully and only under the guidance of a great aromatherapy specialist like the experts at Plant Therapy. But how can you know when you can use essential oil, and for what purpose? How can you be certain to get the best combination of essential oils to fit your needs? How can you know if the essential oils you have picked are safe for ingestion? Here is a little bit of information to help you learn how best to handle your essential oil conundrums:

Topical use:  

Topical application is great when you are making use of essential oil for cosmetic applications or if you need to handle a bruise, scrape, or other external injuries. Aches, pains, and skin problems can also be easily handled with the right use of essential oils. When working with essential oil for topical use, you must be very careful to use a carrier oil or water-based lotion to do so. Think about the difference between topical use and ingestion by thinking of the difference between taking an antihistamine in pill form versus putting an antihistamine ointment on a cut or insect bite.

Inhalation:

This is the preferred method if you are choosing to use essential oil for its calming purposes or emotional issues. For example, using an oil diffuser or an aromatherapy nebulizer to diffuse an essential oil that is intended for calming, such as lavender, is the best way to make use of the healing effects of this essential oil.

Ingestion:

If you are fighting an infection of some kind, you can even ingest essential oils. This could be done carefully and under the care of a certified aromatherapist who can make sure that you do not harm yourself while using this method, as it can often do more harm than good when not performed correctly.

You can see that it is easy to work with aromatherapy and essential oils when you have the right oil diffuser. Whether you are looking into an aromatherapy nebulizer or oil diffuser for healing emotional effects or if you intend to look for a more medicinal base for your use of essential oils, there is something for everyone. Just be sure to seek advice from certified aromatherapists before you ingest essential oils!

Top uses for essential oils

People have used essential oils for centuries across many different cultures to solve some issues to reach a certain goal. The most popular kinds of essential oils come from lavender, peppermint, tea tree, lemon, and frankincense although now that we have developed so many different ways to extract the oils from a plant, we have been able to make essential oils out of almost anything.

Pure essential oils are always organic; you just have to see what they are diluted with. Normally any decent essential oils retailer though will not dilute their essential oils with anything that could be bad for the oil or you.

Even so, before you use any essential oil for anything you should check the health warning because sometimes, essential oils like lavender which are fine most of the time, is both estrogenic and antiandrogenic, meaning that both pregnant women and prepubescent boys can be harmed by the essential oil.

There are not many cases like this but it is always important that you know what it is that you are buying and getting into.

Some essential oils are just nice to smell but others boast homeopathic remedies like better skin and hairbetter repertory health, higher levels of focus or stress relief.

Each essential oil will work differently depending on the person so if you would like to try any of these alternative means with essential oils, it is a good idea to first test them out for a few weeks and see how you feel with them before going too far. If of course, you start feeling any negative or questionable response to using any of the essential oils, you should stop using them and contact your doctor immediately.

This is incredibly rare but usually a sign of some sort of an allergic reaction. Usually, it will go away on its own in a day or so but just in case you are the type of person to have a serious reaction to it, you want to make sure that you have the supervision of a doctor just in case you end up needing it.

Generally, though, essential oils provide you a safe and easy way to feel better in some different ways. There are so many different kinds of essential oils out there and all of them are used to achieve some sort of purpose. So regardless of where your goals are and what you want to do. You can probably find at least one if not more kinds of essential oils that will help you achieve those goals.

There are also a few ways to use essential oils, the two most popular are to either put them on your skin or use them in an aromatherapy nebulizer. Each method allows the essential oils to be absorbed by your body differently and gives you a different set of benefits. You can check wherever you buy your essential oils to see if there is a particularly suggested means of use with your favorite essential oil.

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