Written By : Zee Kay

The benefits of essential oils and aromatherapy

essential oils

Highlighting the benefits of essential oils and aromatherapy are not so simple to write down in some words or points but we have to review the life circle. How healthy we are has a lot of factors that we can control like how much water we drink, how often we exercise, or what kinds of things we eat.

Some factors are a little bit more difficult to control like how much sleep we get or the environment that we live in and how many pollutants are in the air. All of these factors come together to indicate how healthy we are and how happy we are every day. While it may be difficult sometimes to fit in enough exercise or sleep, those are the two biggest factors that you have control over that can help make you healthier and happier.

If you just can’t seem to find the time to get a bit of sleep then you might have to reconsider a bit of your time management. Unless you have one or more small children who are keeping you up all night every night, you should be able to rearrange things so that you have enough time to sleep every night. Most of the time it is just a matter of cutting out an hour or so of your TV watching or something else that is not so difficult.

Essential oils can help you sleep better

Essential oils however you do not get enough sleep because you have difficulties falling asleep or staying asleep, you have a different problem. Not being able to fall asleep is one of the bigger problems in the US and for a lot of different reasons.

If this is a problem that you often have, the first thing that I would suggest is to cut out the late-night TV watching and computer use. If you have your brain going on a screen right before you go to bed you are going to have a much more difficult time getting your brain to quiet down and go to sleep when you want it to. Try doing another activity before you go to bed or just enjoy some quiet time before you go to bed, this way will give you the best results.

Another thing that you can do to help you sleep better is to get an oil diffuser and use essential oils to calm you down. There are some different essential oils that you can buy online from a company called Plant Therapy that is specifically designed to help you relax and fall asleep quickly.

If you put a few drops of your favorite sleepy-time essential oils into the oil diffuser or aromatherapy nebulizer, it will release the scent all night so that you can relax and take it all in.

There are a few essential oils that can help with sleep but some of the most popular are lavender essential oil and peppermint essential oil. If neither of these sounds good to you there is also a few other options that you can find on the Plant Therapy website that has been specifically designed to help you relax.

You can pick a few and try them to see which one you like best and which one helps you sleep the easiest and the quickest.

Essential oils can help you achieve a better mood

essential oils there are many interesting tricks that you can use to help change your mood if you are feeling an uncomfortable mental state. I constantly struggle with fatigue and mental drain, so I often find myself reaching for a cup of coffee at all hours of the day. I decided that I wanted to cut back on all of my caffeine intake, so I started looking into other methods of changing my alertness. This is where I found out the interesting trick of using certain scents. If you smell a certain scent in a certain situation, you can make all the interesting subconscious associations that will bring you back to your mood or mindset where you commonly encounter that scent. For instance, if you are using an aromatherapy nebulizer filled with blood orange essential oil while you study, you could start to associate that aroma with a higher concentration.

So back to my desire to cut back on my coffee drinking, I have begun to look into certain essential oils that can be nebulized into the air. I’m looking for oils that have an association with increasing energy, awareness, and decreasing depression. The blood orange oil that I mentioned previously has helped to improve my mood whenever I smell it. Another one that I have enjoyed is cinnamon bark oil. It has a warm and uplifting effect on me whenever I nebulize it. Unfortunately, it can be irritating to some people who have allergies, so I have to make sure not to use it all the time.

Mandarin is the perfect essential oil for fighting both physical and emotional ailments.

There are a lot of essential oils out there that have multiple uses, and mandarin is certainly one of them. Whether you are finding yourself with gastrointestinal issues or emotional issues, you can count on this essential oil to help you fight back and get back to your usual self.

This is one essential oil that is excellent when diffused in an oil diffuser or placed in an aromatherapy nebulizer to fight off anxiety, depression, as well as digestive issues. It would make sense that mandarin helps to fight these three seemingly unrelated ailments, as digestive and intestinal issues do tend to find playmates with anxiety and depression.

Luckily, mandarin is the perfect essential oil to fight all of these issues at once. Indeed, mandarin oil’s therapeutic properties tend to be based in the digestive system and have long since been used as a digestive aid and to get rid of the hiccups.

Its use as an anti-anxiety supplement has also been widespread, in addition to aiding in liver function for the elderly. Oddly enough, mandarin can also be found in men’s colognes and other cosmetics as well as across the flavoring industry in general. Like many essential oils, mandarin’s uses are widespread and not limited to a particular type of ailment.

So, if you are experiencing issues related to anxiety, depression, or digestive system issues, you know now that mandarin is the perfect essential oil to purchase for your oil diffuser and use in other ways. But how can you best take advantage of the healing properties present in mandarin? Here are a few ideas to get you started:

  • Fighting anxiety: Those who fight anxiety often find it difficult to breathe deeply or will often have panic attacks. By carrying mandarin with you in your aromatherapy nebulizer can help you whenever the symptoms of anxiety hit you. This is best done when combining five drops of mandarin oil with three drops of lavender oil.
  • Working against depression: With your oil diffuser, try diffusing three to four drops of Mandarin and three drops of petitgrain for thirty to sixty minutes daily. If you would like to create a stock blend, just increase the recipe in the same proportions.
  • Digestive Aid: If you are experiencing constipation or having digestive issues, mandarin is undoubtedly a great aid. You should also increase your intake of liquids as well as use 9 drops of Mandarin for every ounce of carrier and use in an abdominal massage. This will help relieve your symptoms, but be sure to increase fluid intake with your mandarin massage.

You can see just how easy it is to make use of mandarin oil in your everyday life. When you simply incorporate these methods into your daily existence, you will find it easier than you expect to make mandarin work for you in your life.

Be sure to take the powerful emotional effects of mandarin seriously, as this could help you overcome anxiety and depression without requiring additional medications.

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