Is it Ok to use essential oils in humidifier? A simple and short answer is no, essential oils are corrosive that may clog humidifier which may slow it down and become ineffective with time and that may damage your humidifier but why and how? read this article before putting essential oils in a humidifier. In this article, we will discuss essential oils and the difference between a diffuser and a humidifier for a better answer to ensure you that which one is better for diffusing essential oils.
Table of Contents
- 1 What are essential oils?
- 2 Difference between oil diffuser and humidifier.
- 3 What is an oil diffuser?
- 4 What is Humidifier?
- 5 The bottom line
What are essential oils?
Essential oils are liquid herbal products/essence of various beneficial plants that are distilled/prepared with water (passes water or hot steam through plants, pulling essential compound away from plant matter) and steam or mechanical methods such as cold pressing (pressing or squeezing plant matter to cause it to release essential oils or juices).
Aromatic chemicals are extracted and combined with carrier oils to create essential oils ready for use. essential oils are concentrated plant extracts that retain smell and flavor.
10 best essential oils and their uses.
- Rose: helps reduce anxiety.
- Lavender: helps people to relax, sleep
- Ylang ylang: Treatment of a combination of skin and hair growth, used in cosmetics.
- Myrrh: revealing cracked skin, acne.
- Grapefruit: antifungal, fresh scent, and popular to use in a diffuser.
- Cedarwood: fighting acne, treating eczema, and reducing dandruff.
- Peppermint: helpful in muscle pain, headache, and indigestion.
- Basil oil: Antiviral and anti-inflammatory, helpful in cold and flue.
- Lemon: Antioxidant which helps reducing inflammation and fights against anemia.
- Frankincense: It may prevent oral issues like toothache, cavity, bad breath, and mouth sores.
Note: we highlighted some uses above which are most common but essential oils have a wide list of their benefits and use in our daily routine.
How do essential oils work?
Essential oils have many benefits to play a significant role in our lives which keeps our health better and maintained. Essential oils are steadily been rising in popularity as their medical benefits become more widely known.
Note: Many Essential oils are toxic and must not be swallowed but can be inhaled.
The most common use in the practice of essential oils is aromatherapy/essential oil therapy with the help of a diffuser. Diffusing essential oils into the air and breathing in essential oils might allow them to enter the lungs and bloodstream, where some helpful compounds may benefit the human body.
Essential oils can be applied to the human body’s skin but never apply that without diluting them with the help of carrier oils. My suggestion is to do an allergy test before applying them to your skin if you have sensitive body skin.
To do an allergy test
- Dilute essential oil in a carrier oil at twice the concentration you plan to use.
- Rub the mixture into an area the size of a quarter on the inside of forearm.
If there is no allergic response within 24-48 hours, it should be safe to use.
Health Benefits and side effects of essential oils.
Despite providing a pleasant and aromatic scent that can be effective, depending on what a person uses them. The popularity of complementary and alternative medicines is rising over the past years and essential oils are part of that.
Aromatherapy, a traditional, alternative, and complementary therapy that uses essential oils through inhalation used for about 6000 years. Aromatherapy oil can provide respiratory disinfection, decongestant, and psychological benefits. But not all oils benefit everyone every oil has its purpose and aspects, we should know about all the risk factors we may face with chemical compounds in essential oils.
Some well-known benefits are mentioned below.
- Respiratory disinfection.
- Stimulates the olfactory system.
- Reduce depression, Stress, and anxiety.
- Helpful in headaches and migraines.
- Reduce inflammation.
- Sleep and insomnia.
- Reduce nausea.
- Reduce muscular pain.
- Reduce menstrual problems.
- Reduce alopecia and hair fall.
- Reduce fatigue and insomnia.
Risk factors and side effects of essential oils.
Chemical compounds in essential oils can produce adverse effects when combined with medications.
A person with high blood pressure should avoid some compounds such as aniseed, fennel, sage, and stimulants such as Rosemary. Some oil produce toxins which may damage to kidney, liver, and nervous system. Individuals having allergies, asthma, hay fever, and skin conditions such as psoriasis, eczema should not use essential oils before the required test. People facing hypertension and Epilepsy conditions must be extremely cautious.
However essential oils are herbal products but it may contain some chemicals that may affect our health also so more research is needed before use.
Difference between oil diffuser and humidifier.
Using essential oils in a diffuser or a humidifier is compulsory to have a look at the differences between humidifier and diffuser.
They both add moisture to the air but they are different from each other.
What is an oil diffuser?
Essential oils diffuser or aromatherapy diffuser is a device that breaks essential oils down into smaller molecules and dispersing them into the air for a pleasant and calming effect depending on oils used in the diffuser.
Types of diffusers.
You can find four types of an oil diffusers in the market nowadays.
- Evaporative diffusers: one of the best choices for people who want a quick, occasional aromatic sensation. These types of diffusers have a small fan that helps turn oils into gas, making oil evaporate into the air.
- Nebulizing diffusers: Nebulizing diffusers do not require water and heat, which makes them a low maintenance choice. The purpose of nebulizing diffusers is to use pressurized air to diffuse a mist of oil. A vacuum pulls oils to the surface of a distribution tube which results in a burst of aroma into the air.
- Heat or electric diffusers: Heat diffuser uses heat and heating oil may change its chemical properties making the oil less or more intense. Heat or electric diffusers are silent because of no use of a fan as these diffusers do not have a fan.
- Ultrasonic diffusers: these diffusers have the ability of ultrasonic vibration which breaks up oil molecules to create a fine mist. Ultrasonic diffusers are a great choice if you want moisture in the air, especially in the cold season. Rember we have to dilute the essential oils with water for the diffuser’s electronic frequencies to release the oil into the mist. These diffusers are just the same cold humidifiers.
What is Humidifier?
A humidifier is a device, unlike a diffuser is not designed to handle essential oils, a common purpose of a humidifier is to add moisture to the air which helps to prevent dryness that can cause many problems in the human body. A humidifier is helpful to ease the symptoms of the common cold or flu. A humidifier is effective to reveal
- dry skin
- nose irritation
- cracked lips
- dry throat
- dry skin
- bloody nose
- sinus congestion
Note: Overusing humidifiers may affect the respiratory system.
Types of humidifiers.
let’s have a look at the following types of humidifiers.
- Cool mist humidifiers: cool mist humidifiers work better in warmer seasons, the cool mist gives ease of breath but cool mist units can be a little bit noisy than their warm mist counterparts. Cool mist humidifiers have a filter that traps minerals and then a cool invisible mist evaporates into the air. Cool mist humidifiers have more maintenance with filters.
- Warmer mist humidifiers: a better option that the mist is produced tends to be cleaner than cool mist humidifiers. These are great for treating cold and flu. A warm mist humidifier requires frequent cleaning and generally more difficult to clean also covers a smaller area than their cool mist counterparts.
- Central humidifiers: Best choice but most expensive, these humidifiers are built directly in your air conditioning or heating unit, that’s why they are the best choice if you want humidity through your entire premises.
- Ultrasonic humidifiers: Ultrasonic humidifiers have a metal diaphragm and create water droplets that are then put into the air via a fan. these units are particularly silent and create a cool fog.
- Impeller humidifier: Impeller humidifiers have a rotating disc that runs at a high speed. Impeller humidifiers are less expensive and child-friendly because they create cool mist and carry no risk of burns. These humidifiers must not be overused as they may cause breathing difficulties for those with allergies and asthma.
- Evaporators: More affordable humidifiers having moistened filter that blows moisture and expels the humidity into the air from a single unit system. These humidifiers can work in a single room at a time and expel too much moisture into the air that can be problematic to people with asthma.
Essential oils can be used by diffusers and that may damage humidifiers. Diffusers are designed for essential oils and will ensure you will reap the benefits of the oils.