Written By : Zee Kay

how to keep your face skin young and healthy [2021] | Lemideas

In today’s day and age of constant photo taking, social media, and the proliferation. Beautiful women gracing the covers of our magazines and starring in movies can be a lot to keep up with. For you looking for simple ways to keep your face skin young and healthy, beautiful, and as youthful as possible, here are a few easy tricks to help do so.

keep your face skin young

Drink plenty of water every day

 The adage used to be eight glasses of water every day, but professionals recommend more like twelve to sixteen glasses these days, and even more, if you are especially active or the weather is particularly warm.

Dry air conditioning and heating systems can take a toll on the skin as well, so keeping as hydrated as possible will help keep your face skin young and glowing.

But, drink water, like, real water. Soda, Coffee, Wine are not water. I know these products have water as their main ingredient but trust me, they do not count towards your daily water intake, sorry.

Exercise plenty

Walking from your car to the entrance of the mall is not exercise, no matter how far away you park. I know some people reduce exercise because they are afraid of sweat “clogging their pores,” this, is nonsense. Get out there and go for a run. Keeping active is good for your body and your mind, which in turn is good for your face skin. It helps the body get rid of toxins, fats and helps maintain heart health and oxygen-rich blood pumping through your veins. All of these things help skin stay fresh, free of toxins, and healthy.

Keep skin clean and moisturized

Every morning and every evening, thoroughly cleanse the face and neck with soft soap and be sure to use a moisturizer following the washing. Clearing the skin of toxins and allowing it additional hydration, especially at night, can help you wake up looking refreshed and flowing.

Even if you have not gotten enough sleep or had enough water to drink, cleaning your facial skin each night before bed can help. Make sure you wake up every morning looking like you have taken all of these precautionary steps.

Get plenty of sleep

Eight hours per night is the recommended amount for the average adult, and many do not get anywhere near that many.

Getting a full night’s rest every night helps prevent wrinkles, repair damage, and allows your face skin’s cells to recover and rejuvenate overnight. It also helps keep away and reduce any bags under your eyes and helps you look more awake every morning, contributing to an overall healthier look.

I know you have assignments to finish and friends to see and kids to take care of or whatever. Life happens and while the things that we have to do are important, do not let them constantly take you away from getting a good night’s sleep. Unless you have a small baby, then I am afraid you just have to deal with it for a while.

Generally speaking, these are just a few very simple changes that anyone can make to their habits and lifestyle to get the glowing skin that they want, every single day.

It is easy and inexpensive to drink more water and wash your face every day, and your entire body will thank you for getting enough sleep too. A healthy body and mind will reflect it on the outside.

Try essential oils

Experts are finding that essential oils are not being used nearly enough to oil diffuser keep the body and skin healthy. The trend is on the upswing again, though, and the results show.

Essential oils help your body and skin retain and replenish the natural vitamins and minerals that it needs to function at its best. They help provide moisture and nutrients to your face skin. That keeps it young and healthy-looking and helps repair damage from aging and sun exposure.

The essential oil also doing real, blood-pumping exercise will help your body get rid of toxins and clear out your system.

The essential oils provide moisture to your face skin where it needs it. You can find these either in skincare shops or sometimes at random shops around town. I, of course, am too lazy to run around looking for something so you can always follow my lead and just buy them online, it’s much easier and they deliver things to your house which is a pretty big plus if you ask me.

Essential oils do not only help to keep your face skin young but they can be used for your skin treatment also. For example, essential oils can make a big impact on your acne treatment regime.

Most people reading this will panic, as this seems to be the exact wrong thing to do when trying to get rid of acne! However, essential oils really can provide the perfect solution to the acne problems that you are facing, and you will not have to handle the bad medication that you are tempted to put into your body to solve this problem.

The first thing you should do to help determine if essential oils can help your acne problem is to think about the reason you get breakouts.

There seem to be five major causes of breakouts.

Unfortunately, some people are just genetically predisposed to acne. Others get it due to hormonal fluctuations or even psychological; yes, stress can cause acne. Your diet also has a lot to do with acne breakouts, and sometimes acne even arises due to an infection in the skin.

 Once you have determined the reason for your breakouts, you can more effectively treat them. Next, start thinking about carrier oils to use as the base for your personalized acne regimen.

Castor oil should be about 20% of the whole, as castor oil can be highly effective in drawing oil and dirt out of your pores. The other 80% is up to you, but you should base your mixture on what kind of skin you have.

For example, if you have oily skin then lemon or lime and tea tree essential oils should do the trick.

Dry skin? Try helichrysum, sandalwood, carrot seed, or patchouli!

With sensitive skin, Roman Chamomile and Lavender are great options. You can see how many choices there are when coming up with that perfect essential oil-based acne treatment!

Spread the love
1